| Mental Training Programs (Athletics) (c): Heather D. Waters
Perception Development: The Starting Point: How you perceive your world has a huge impact on how you approach your game. Perception involves personal mental associations, which critically influence every decision you make on the court. Begin the first program of the mental training series and learn how to use your perception as a powerful mental weapon for the court.
Game Intelligence: Game intelligence is the ability to deal with challenges within the competitive environment by knowing how to apply the right technical & mental solutions. Here you will learn how to increase your mental flexibility by triggering responses from it and the body simultaneously. It is impossible to positively counteract the body or mind (on a long-term basis), unless it is approached comprehensively. Rather than pushing from mental perspective alone, this is an interactive approach of incorporating the entire body; it’s senses and how they play into the mental dynamics of competition. Individuals learn through a variety of resources, including the assimilation of recreating pressure situations in which they have to interact in the same manner as they would in the competitive situation. Once the athlete experiences this, they gain access to new resources – it then becomes equal playing ground, or even additional leverage if one has made the investment to learn what the other hasn’t. Learn how to commit your mind, relax in uncertainty, and use your intuition on the court. Expand your knowledge today and sharpen your approach by utilizing these invaluable techniques.
Game Acuity: Competition is most powerful when it is not adjusted to the level of your opponent, but instead continuously laid out on the line. In this program, you will learn how to bring it all together on the court by using your awareness & instincts to your advantage. These invaluable techniques will help you stay calm under fire & get into the zone using mental acuity.
The Seven Winning Court Strategies: A Must Have for Every Serious Tennis Player: Your power as a competitor comes in understanding how to correctly & consistently position yourself within the competitive realm. These seven powerhouse strategies are a crucial asset for every serious tennis player's game, as they show you how to attack & defend your side of the court with strength, endurance, and power.
Desire + Will = Your Final Destination: Expectations have no business being on the court with you because they are always the shortsighted option, while desire & will are a powerful two-way exchange. In this mental training program, you will learn the real secret to self-empowerment for both your tennis game & every other aspect of your life. Find out why expectations are the instigator of stress in the pressure environment and learn how to replace them with the kind of desire that will get you to your final destination.
The coaching options are as follows:
Weekly e-course format: (Email & Messenger)/ Six-Week E-course & Email Correspondence: $289
A six-week course of the individual’s choosing. Each begins with a personal assessment, which is sent to you via email. Once the assessment is completed and returned to me, an overview of my suggestions for you and the duration of the strategies for the course will be sent back to you. The course then begins the following Sunday. Each session includes a 30 minute session, which includes associated principles, literature, and brainstorming illustrations, and is accompanied with a weekly creative task and exercise suggestion. Fridays are designated as email chat back days and each individual has the opportunity to correspond with me here concerning their weekly progress. One individual follow-up will be emailed after that, based on the communication outlet of your choosing. This will be a weekly post assessment and will conclude the correspondence for each week. This program format is sent out entirely via the web (or by phone), and post assessments are sent via email.
Weekly e-course format w/Additional Telephone Session/per week: $389
This is the six-week e-course above, plus one 30-minute telephone coaching session per week.
In Person Private Sessions: $65/hour
Availability limited - only take five privates at time, please contact heather@creativeexchange.net
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